Train smarter. Perform better.
Personal coaching and tailored training plans, online or in person. For athletes with a goal and anyone who wants to be fitter, stronger and more energetic.
For those who want more from themselves
Athletes with a goal
A first race, a personal best or the next step in your sport. We work towards it with focus.
Getting fitter
More endurance, strength and energy, with a plan that fits your week and your life.
Starting again
After a busy period, an injury or a long break: back to your level, step by step and responsibly.
Online or in person
Your plan lives in TrainingPeaks and is followed closely: based on your training, your results and how you feel.
Online coaching
Your tailored training plan, followed closely, wherever you train.
- Personal plan in TrainingPeaks
- Closely followed and adjusted
- Works with your sports watch, bike computer or Strava
- Advice on nutrition, breathing and recovery
- Preparation for your race or goal
- Contact by phone, WhatsApp or email
Personal training
Everything in online coaching, plus training together in person. We work on everything you need to reach your goal.
- Endurance, strength and speed
- Technique and efficiency in your sport
- Mobility, stability and injury prevention
- Tests to determine your level and training zones
- Mental resilience and focus
- Can be combined with sports or recovery massage
A former top athlete. Now your coach.
Swimming and cycling at international level, with triathlon in between. Trained in sports science, with qualifications in personal coaching, nutrition, breathing and psychology, and a broad training in massage: from sports and deep tissue massage to lymphatic drainage and cupping.
A coach who knows what training demands, and what recovery means.
From first contact to your goal
- 01First contactA short call or an email: what is your goal and what are you looking for? Then we schedule your intake.
- 02Introduction and intakeAn in-depth conversation about your goals, sporting background, level, injuries, schedule and lifestyle. So we get a clear picture of where you stand.
- 03Your planA tailored plan in TrainingPeaks, matched to your week, your level and your goal.
- 04Follow up and adjustWe follow your training closely and adjust where needed, so you keep progressing.
Ready for the next step?
Call, send a WhatsApp or tell us briefly what you are looking for. We have a quick chat, then schedule your introduction and intake.